Easy Stuffed Shells Recipe - A Quick and Delicious Meal for Any Occasion

This can be done with a colander or a fine-mesh strainer.Place the sweet potatoes in a large bowl and mix in the yogurt, brown sugar, cinnamon, nutmeg, and vanilla extract.

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It also avoids processed and refined foods, as well as dairy products and animal-based proteins.Spicy foods: Spicy foods like chili peppers, curry, and salsa can aggravate the digestive system and cause heartburn.

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